Are you SAD… try ‘niksen’

The temperature is falling and nights are drawing in which for some people signals low mood, lethargy and even depression. Some people call this Seasonal Affective Disorder (SAD)… do you recognise yourself or someone you know? Helen shares some tips on how to make the best of these seasonal ‘blues’.

The coronavirus lockdown has seen Helen carrying out more 'remote' Bowen Therapy sessions than usual. While this option may not be suitable for everyone, it might offer an interim solution until hands-on practice is once again available. So, what is 'remote' Bowen?

Students everywhere have had their training interrupted by the need to stay at home and help control the spread of COVID-19. While this novel coronavirus has impacted the way we all live and work, Helen is embracing the challenge.

Helen was thrilled to be selected as one of just three finalists in a radio search that recognised her pioneering work in developing specialist training for Bowen therapists working in palliative care.

There is more to Bowen Therapy than an effective treatment for physical aches and pains such as back, neck and shoulder problems. Helen explains the benefits of Bowen for those feeling stressed, worried or under pressure at home or at work.

Helen's client explains how regular sessions of Bowen Technique, combined with use of Bexters Soda Crystals, has improved her quality of life by helping manage the painful effects of long-term rheumatoid arthritis. First seen in ACTIVE magazine December 2018.

With more and more people turning to complementary therapy, Helen explains the importance of the initial consultation, in the October issue of ACTIVE magazine. For details on how you could win a FREE Bowen therapy treatment plus a selection of specialist products from Bowen Supplies by Helen, please read the article. You have to be in it to win it!

To coincide with the annual Land Rover Burghley Horse Trials in Stamford, Lincolnshire Helen writes about the benefits of Bowen therapy for both horse and rider, helping maintain peak performance as well as treating specific injury, if necessary in association with Bexters Soda Crystals. First published in ACTIVE magazine September 2018.

Writing in the latest issue of ACTIVE magazine, award-winning therapist Helen Mary Perkins talks about the importance of walking for health, and highlights how complementary therapy can play a part in maintaining fitness.

In the first of an occasional series, award-winning therapist Helen Mary Perkins highlights the benefits of complementary therapy in maintaining health and wellness, starting with reflexology. Published in ACTIVE magazine May 2018.